Your mind before your body

Many people are searching for quick solution or magic diet and they expect  that by just following it, they will lose weight in one or two months easily and this is a big mistake, If you are one of those, you have to remove this idea out of your head, do you know why?because there is an important factor that must be considered in a diet which is psychological factor, your diet plan should be built on this basis, Before starting any diet, you have to prepare yourself psychologically,to avoid any possible deviations later and increase your chances of success.

5 Quick Ways To Ease Stress, Depression and Anxiety

these tips can help you to Ease Stress, Depression and Anxiety:
1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension.
Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible,
eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day,

stress causes

Stress affects us all. If you can spot the symptoms, you can manage them.
General causes of stress
Threat
A perceived threat will lead a person to feel stressed. This can include physical threats, social threats, financial threat, and so on. In particular it will be worse when the person feels they have no response that can reduce the threat, as this affects the need for a sense of control.
Generally speaking, any threat to needs is likely to lead to stress being experienced.
Fear
Threat can lead to fear, which again leads to stress. Fear leads to imagined outcomes, which are the real source of stress.

Do you want to reduce stress?

Reducing Stress 
Stress is the leading cause of various illnesses, and today stress if
becoming  one of  the  largest  killers  in  the  world.  The first  thing  you
need to be aware of before you can work to live longer, healthier, and
happier, is the signs of stress. Knowing the signs can help you to reduce stress,  and  win  the  nasty  battle.  Stress  includes  early  warnings
(Prevention  time),  mental  symptoms,  emotional  symptoms,
physiologic or physical symptoms, and behavioral symptoms.