12 golden tips can help you to lose weight

I want to tell you something before we talk about these golden tips,if you want to lose weight fast and without stress and anxiety you have to learn more about
weight loss and metabolism and get much information this will make your goal easy.
these are a golden tips and you have to focus in each one of these tips:



1.empty your home or your refrigerator from canned foods
because canned food may contain some chemicals that can affect  your diet

2.Cut down on your consumption of alcohol :
Several alcoholic beverages actually contain lots of calories and it can affect your activities and keep you lazy.
 so you should avoid or cut down on alcoholic beverages.

3.don't skip breakfast
most people think that eating less and skipping meals is the right way to lose weight,but this is a big mistake,skipping breakfast make you hungry later,
if you starve yourself your metabolism will slow down and you will eat much later ,however calories that you eat at breakfast time will easily
burnt throughout the day.

4.Don’t go hungry
Starving yourself will just prompt the body to slow down it’s metabolism, eating snacks in between meals can control your appetite for
the main meals and boosting your metabolism.


5.Eat more protein :
your diet need to be rich with protein, it's very very important, I insist to take much protein in your diet,
 protein will help to reduce your appetite and can help your body in repairing worn out tissues.

6.drink more water
it nourishes your body by keeping your cells hydrated and it fills your stomach so that you are less hungry.
8 glasses a day is the best idea.

7.Keep it hot
Did you know that simply changing the temperature of the water you drink can speed
up your metabolism and burn more calories? Drink hot water!


8.Cut down on sugar
avoid any sugary foods because the sugar content is quickly converted to fat
sugar stopping you from losing weight and lowering  your  energy  level.
anyway sugary food not healthy in a long-term.

9.do not  consistently think about losing weight all the time, and do not ever get obsessed,
Concentrate on eating healthily and exercising and especially enjoy your diet, try to find
any thing that make your diet enjoyable
and you will see the good results.

10.Motivate yourself - With the motivation factor, you may be able to reach your weight loss goals.
 imagine yourself when you have already lost weight.
Make a list of the disadvantages of gaining more weight

11.Avoid sitting down for long periods of time, this can prevent you from losing weight.
you can walking around the hallways from time to time.
find a hobby that you can practise in your leisure time like caring for plants and water them,so that you can do it while getting some exercise.



12.Use the stairs instead of the elevator, When you are on your way to your office, which is located at a certain floor.
in the cases that you can, use a bicycle instead your car and avoid using your car so much.
Park your car a distance away from your destination. Doing this would let you get some exercise, by walking to your destination.
This would help you burn more calories.