Understanding weight loss

When you hear people talk about their last weight loss experience, we can hear many phrases, like "I have tried many choices and I still with excess fat" to "I tried a wonderful diet and it worked". In what come next, I will show you the real weight loss and how it work. In lieu of being disappointed, you'll be very happy to have lost 1 pound in your next measurement.

The calorie deficit:

When you decide to lose weight, you must know that you can't lose weight unless you create a calorie deficit and burn more calories than you consume.

Every day you need a particular number of calories to maintain your vital functions when you are in repose. This is named as the basal metabolism. So you need to spend more energy daily in order to lose weight. The more you are active, the more your metabolism will increase. Normally we eat the same quantity that the spent energy. In this situation, there is no change because the ingested calories are equal to those spent.

When you consume too many calories, your body will store it, it will stock the extras in adipocytes (fat silos) to use it later in time of need.

The body in panic:

When your calorie intake is below your burning calories, your body will use stored calories(fat).

when you stop too quickly providing yourself the calories that your body needs,you must Know that, your body will go into panic mode.

And your body will react to stop this, it will try to curb the burning of fatty acid.decreasing basal metabolism and decreasing energy are the means used to slow the weight loss process.

Slowly and wisely:

If you will try a forceful and unhealthy weight loss, your body will react in a way to keep its own reserves. If you go in a progressive and healthy way, the panic will not be waiting for you and your body will use the fat as fuel.

I wish you a successful weight loss!