How to increase your metabolism

These are a few habits you can accept  to commence the boosting of your metabolism. You may have heard stories about people who have lost lots

 of pounds just by holding a simple diet and walking a few minutes each day. These are all some habits that lead to a big

 change and

increase your metabolism.You will achieve your weight loss goals quicker and easier by increasing your metabolic rate and burning much more calories.

1) much movement :

Inactive people are keeping many calories per day which they can burn it easily. By just taking advantage of every opportunity to move can create an impressive change to the amount of calories you burn in one day. What you have to do is keep moving during the day.

2) frequent meals:

don't starve yourself:
Make sure to feed your body consistently throughout the day and don't starve yourself, divide your daily calorie intake, don't skip your meals, by this way you will not go hungry,and your metabolism will stay fast, I am not telling you, you should eat until satiety, the main idea here is to avoid starvation later and by this way you keep your metabolism fast.

remember:the more you go hungry, the more your metabolism will slow down

3) Cold Water:

 your body will burn much more calories trying increase water temperature to the temperature of your body then.

 4) Build more muscles:

Building some muscles by weights lifting increases your

Metabolism, When you build more muscles in your body , you will be able to burn much more fat then you were able to before.

Because muscle tissues are metabolically active and your body will burn calories even at rest, but don’t forget to provide yourself with protein to repair the worn out tissues that caused by the workout.

 5) eating spicy foods:

Hot spices like chili, increase your metabolic rate by nearly 50 percent for three hours after eating. The spice increases your heart rate and your metabolism. Do not eat fattening spicy food.

6) Drinking green tea:

green tea helps to increase your metabolism. It also contains caffeine to help you feel more alert.