Alternative Methods to Quit Smoking

It's about 70 percent of smokers want to get rid of this very bad habit,and for this there are many products out these who want to quit smoking. These are scientifically-proven products that have gotten the nod of many health professionals. but using these products may not be that effective and may cause side-effects. For this reason, many alternative therapies are out to help many individuals in their mission to be ex-smokers. these are the safe Alternative Methods to do this :


Acupuncture

Medical studies show that acupuncture may increase the levels of endorphins in the body. Endorphins are opiate-like
substances in the body that are known elevate the mood and bring moments of relaxation. These factors may lower
the cravings for that stick or pack of cigarette. Many health professionals recommend at least four sessions of
acupuncture during the first month of quitting.

Herbal remedies 

There are no herbs that contain nicotine. However, there are herbs like chamomile that has a calming effect that may help one's transition to life as a non-smoker. The calming effect of this herb may help one cope with stressful situations that may lead one to light a cigarette. However, individuals who want to try this herb should seek the approval of a health professional because it might produce an allergic reaction and interact with other drugs.
you can see:
5 Best Herbs to Help You Quit Smoking

Exercise and nutrition:

Regular exercise may improve blood flow and help individuals deal with tensions and stress in life without cigarettes.
Studies show that moderate exercise like 30 minutes of jogging and brisk walking may bring many health benefits.
Exercise and other physical activities may also promote the production of endorphins. In addition to exercise,
eating regular meals and cutting down fat in one's diet may aid in the management of blood sugar changes associated in
quitting smoking.

Hypnosis:

Smokers have natural cigarette triggers. Factors like driving, eating, watching TV, and stress may entice individualsto smoke.
With subconscious reminders about the positive effects of quitting smoking, hypnosis may help reduce nicotine cravings and improve one's ability to quit smoking. In addition to these health benefits hypnosis therapy uses no drugs and can be completed completely and there is no long-term cause.
see:
stop smoking Hypnotherapy
Massage

Having a massage may promote better moods and less anxiety which may lead to fewer and less nicotine cravings.
A University of Miami Touch Research Institute suggested that a two-minute hand or ear massage may curb nicotine cravings and, therefore, cut daily cigarette intake.

There are many scientifically proven quit smoking products and Alternative Methods to Quit Smoking that are available.
These products, however, cannot do all the work, the best and effective to quit smoking involves determination, discipline, and commitment to stop the habit permanently. Using these products and engaging in Alternative Methods to Quit Smoking can help smokers cut the habit by making them more comfortable and complacent to adjust to life without cigarettes.
However, before taking over-the-counter or herbal products and engaging in many alternative methods to quit smoking, you must seek the approval health professionals.