5 Best Herbs to Help You Quit Smoking
Herbs are good additions to your smoking cessation program. There are certain herbs that help lessen the withdrawal symptoms, or help clean your lungs and body.these are 5 helpful herbs to help you quit smoking.
Herb 1: Catnip
Nepeta cataria or simply catnip is known to excite cats but gives the opposite effect to humans.It is good in colic, anxiety, and nervousness, and is used as a mild nervine. Catnip eases anxiety, headaches, and can help smokers suffering from insomnia. It is also helpful in relieving upset stomach.
Catnip may also cut your cravings for cigarettes by putting some drops of its tincture on the back of your tongue. But make sure not to overdo it, as it can cause nausea, vomiting, or headaches.
Herb 2: Sweet Flag
Acorus calamus or simply Calamus is usually used to treat bronchitis, asthma, and whooping cough, but is also very effective in clearing your bronchioles and eliminating excess mucus and residual toxins in your lungs.
It also has stimulating properties that gives you the extra energy and stamina especially in the heights of the withdrawal symptoms.
Herb 3: Coltsfoot
Tussilago farfara is an expectorant. It stimulates coughing and helps to expel the mucus in your lungs. But make sure to use it in small dose or you may end up having coughing spasms. Also, remember not to use coltsfoot if you're experiencing pain when breathing, or coughing up blood.
Herb 3: Horsetail
Equisitum arvense contains little amount of nicotine. It can lessen your cravings and alleviate the withdrawal symptoms especially in the first two weeks after quitting. However, continuous use of horsetail for more than 6 consecutive weeks is highly discouraged as it can cause urinary irritation, abstaining for at least 3 weeks after last use is advised.
Herb 4: Oats (Wild Oats/ Oat Grass)
Avena sativa extract is often used to address nervous exhaustion or fatigue, it is a stimulant that helps ease the withdrawal symptoms and cut your cravings. Oat extract may also reduce anxiety and stress, and promote better sleep. It is also known to contain high levels of amino acid L-Tryptophan, an important substance for serotonin production which is responsible for better mood and well-being. This herb is safe for continuous use.
Herb 5: Korean Ginseng
Herbs are good additions to your smoking cessation program. There are certain herbs that help lessen the withdrawal symptoms, or help clean your lungs and body.these are 5 helpful herbs to help you quit smoking.
Herb 1: Catnip
Nepeta cataria or simply catnip is known to excite cats but gives the opposite effect to humans.It is good in colic, anxiety, and nervousness, and is used as a mild nervine. Catnip eases anxiety, headaches, and can help smokers suffering from insomnia. It is also helpful in relieving upset stomach.
Catnip may also cut your cravings for cigarettes by putting some drops of its tincture on the back of your tongue. But make sure not to overdo it, as it can cause nausea, vomiting, or headaches.
Herb 2: Sweet Flag
Acorus calamus or simply Calamus is usually used to treat bronchitis, asthma, and whooping cough, but is also very effective in clearing your bronchioles and eliminating excess mucus and residual toxins in your lungs.
It also has stimulating properties that gives you the extra energy and stamina especially in the heights of the withdrawal symptoms.
Herb 3: Coltsfoot
Tussilago farfara is an expectorant. It stimulates coughing and helps to expel the mucus in your lungs. But make sure to use it in small dose or you may end up having coughing spasms. Also, remember not to use coltsfoot if you're experiencing pain when breathing, or coughing up blood.
Herb 3: Horsetail
Equisitum arvense contains little amount of nicotine. It can lessen your cravings and alleviate the withdrawal symptoms especially in the first two weeks after quitting. However, continuous use of horsetail for more than 6 consecutive weeks is highly discouraged as it can cause urinary irritation, abstaining for at least 3 weeks after last use is advised.
Herb 4: Oats (Wild Oats/ Oat Grass)
Avena sativa extract is often used to address nervous exhaustion or fatigue, it is a stimulant that helps ease the withdrawal symptoms and cut your cravings. Oat extract may also reduce anxiety and stress, and promote better sleep. It is also known to contain high levels of amino acid L-Tryptophan, an important substance for serotonin production which is responsible for better mood and well-being. This herb is safe for continuous use.
Herb 5: Korean Ginseng
ginseng has been shown to prevent the nicotine-induced release of the neurotransmitter dopamine.dopamine is what make peoples feel good after smoking and is part of the addiction process.
Panax ginseng helps you cope with the physical and emotional
stress of quitting smoking and restores the balance in your body. Korean ginseng
is also a stimulant. It boosts your adrenal glands and controls cortisol
secretion in your blood. It increases your energy, stamina and endurance. Also,
it sharpens your concentration, improves mood, and help manage anxiety. However
it should be taken in moderation, as it may cause side effects. Likewise, people
suffering from heart condition, auto-immune disease, diabetes, bleeding
disorder, or a hormone sensitive condition are discouraged from using this
herb.
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