We can’t possibly cover all of the foods that are acceptable to eat and the forbidden foods for weight loss when you are trying to lose weight. Common sense can tell you that French fries are a no-no and an apple is great.
What we’ve decided to do is concentrate on those forbidden foods for weight loss. Of course, this could be a long list as well, so we’re going to touch on the worst forbidden foods for weight loss and give you some possible substitutions.
FORBIDDEN FOODS FOR WEIGHT LOSS number 1: Beverages
Stay away from anything with caffeine in it , Caffeine has the same insulin-stimulating, weight-loss-inhibiting effect as aspartame.
Unfortunately, this includes coffee. Stick to decaffeinated sodas, teas, and coffees.
Along the same lines, cut out any beverage that contains aspartame (Nutra Sweet), high fructose corn syrup, or refined sugar. Since you need to drink a lot of water in order to lose weight, try water with a slice of lemon or lime in it. It can be very refreshing and very satisfying!
Alcohols is forbidden foods for weight loss. It’s OK to have a glass of wine with dinner, just don’t drink the whole bottle. There’s no better way to pack on the pounds than to drink excessive amounts of alcohol – even the ones that claim they have fewer calories. Moderation is the key with alcoholic beverages!
FORBIDDEN FOODS FOR WEIGHT LOSS number 2:Boxed Pre-Packaged Foods
In general, you should stay away from a lot of these products. If the ingredients are not pronounceable, you should avoid them. In other words, anything with a lot of chemicals on the ingredient list are not going to be good for your diet.
White rice, while very filling, contains starches that can inhibit your weight loss. Stick to brown rice instead.
Pasta mixes are usually also not good because of the starches they contain. Stick to whole grain pastas instead.
They taste just as good and are much better for you!
FORBIDDEN FOODS FOR WEIGHT LOSS number 3:Breads
For the same reasons as pasta and white rice, white breads
should also be avoided. Whole grain breads provide you
with the carbohydrates you need and are less processed
than the white breads. Be sure the bread you choose is
made with whole wheat flour instead of just wheat flour.
Believe me, it makes a difference.
If you love Mexican food, stick to whole wheat flour tortillas
or corn tortillas when you choose your burritos, enchiladas,
or soft tacos.
FORBIDDEN FOODS FOR WEIGHT LOSS number 4:Canned and Jar Foods
Again, anything that is canned or jarred needs to be free of excessive chemicals. If the label contains ingredients with more than four syllables or are hyphenated, it won’t be good or your diet.
Chicken broth can be very fatty, so stay away. So are many soup mixes. The good news is that there are plenty of light or low fat choices out there. These are the ones you should choose.
Commercially-made tomato sauces or tomato based sauces contain ridiculously huge amounts of sugar and salt. A better choice is to make these sauces yourself where you can
control what goes into it.
Do not eat canned fruit or canned vegetables. If it’s been canned, it’s been cooked thus it loses some of it’s most beneficial nutrients. They can also contain processed or
refined sugars, so stick to fresh fruits and veggies instead.
If you have to have a little oil to cook your foods in, choose
extra virgin olive oil over the vegetable or corn based oils.
FORBIDDEN FOODS FOR WEIGHT LOSS number 5: Meats
Choose only lean meats to get your protein intake. you should try to stay away from red meats like beef. choose a lean cut and don’t make the portion any larger than your clenched fist.
Choose fresh fish instead of canned and be sure it’s of the lower fat variety. This includes salmon, tilapia, and cod.
Don’t bread your fish either, broil it or grill it to get rid of any residual fat that might remain.
White meat chicken breasts are better than dark meat because the darker meat contains more fat. The same applies to turkey.
Tuna is always a good choice – even if it’s canned. Just be sure to get the tuna canned in water – not oil!
FORBIDDEN FOODS FOR WEIGHT LOSS number 6:Dairy
Skim milk should be your first choice over whole milk or two percent.
Avoid drinking too much milk ,because it naturally contains some fats.
cheese on a diet is also forbidden.
Eggs are all right on your diet, but you’re better off to use only the whites instead of including the yolks. Egg substitutes are a great way to get your egg fix, so look for these in the store as well.
Fat-free sour cream is alright in moderation, but try to substitute with plain yogurt instead.
FORBIDDEN FOODS FOR WEIGHT LOSS number 7:Vegetables and Fruits
Almost all fresh vegetables are good for you. You can also drizzle them with a little olive
oil and bake them in the oven or – even better – roast them on the grill! Yummy!
Be careful of eating too many fruits that contain a lot of natural sugars like oranges and peaches. Because the sugar is naturally there, it’s not horribly bad for you, but you don’t
want to overload on sugars because it can be converted to fat.
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