weight loss food build bone, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get and stay slim?
super weight loss foods
Read on for the top for weight loss food and how to pack in your daily diet!
weight loss food number one:Black beans
A cup of black beans packs a whopping 15 grams of protein and contains no satisfaction other sources of saturated fats such as red meat protein.
weight loss food number two:oats
Oatmeal is a weight loss food that is rich in fiber, so a lot can help you feel full throughout the day. Only half cup packs 4.6 grams of resistant starch, a healthy carbohydrate that stimulates metabolism and burns fat.
weight loss food number three:Avocados.
There is no reason to be afraid of eating fat, as long as they are good fats.
Oleic acid, a compound of healthy firms (MUFA) monounsaturated fatty acids, your body can trigger hunger calm. Sticking to a quarter or half an avocado and shows that belly fat melt. The creamy fruit is also rich in fiber and protein.
weight loss food number four :salmon.
Lean protein sources you feel full without adding fat. However, 50% of women 18 to 50 years of age do not know if they are getting enough of this essential nutrient.
Increase your intake of salmon; This option is a leaner red meat and full of monounsaturated fatty acids to start. A 2001 study found that dieters who eat a diet rich in monounsaturated fatty acids have lost an average of 9 pounds, while their counterparts in the low-fat diet gained an average of 6.
weight loss food number five:blueberries.
Best known for its anti-aging, blueberries, while small effects, are a powerful sympathetic eat Figure A 1 cup of cookware that only 80 calories and helps you feel less satisfied with 4 grams of fiber.
weight loss food number six:broccoli.
Raw or cooked, this cruciferous vegetable is well known for its powers to prevent cancer, but with a touch of fiberfill in less than 30 calories per serving, which is required to prevent weight problems too.
weight loss food number seven:Brown rice.
this weight loss food is an alternative to the more consistent unless great fiber filled with white rice. A half-cup serving contains 1.7 grams of resistant starch, a healthy carbohydrate that stimulates metabolism and burns fat.
In addition, brown rice is a food of low energy density, which means it is heavy and filling but low in calories. One study found that women who ate a high energy density diet gained weight three times in six years that women low energy density diet.
weight loss food number eight :pears.
Only a pear packages 15% of your recommended daily fiber intake. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who did not. Ditch the peeler well; the skin is where all the leather fiber fill!
weight loss food number nine:grapefruit.
Even if you change nothing else about your diet, eating half a grapefruit before each meal can help you lose up to a pound a week!
Bitter fruit compound can reduce insulin, a hormone fat storage, which can lead to weight loss. Is also a good source of protein, and because it is at least 90% water, can be filled so eating less.
weight loss food number ten:Kidney beans.
One of the many varieties of beans to make the list, beans provide protein and fiber (more than 5 grams per serving). Beans are also high in resistant starch; a 1/2-cup serving packs nearly 2 grams of this carbohydrate thinning.
wait us next time for weight loss food recipes.
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