The life expectancy in and around the world is increasing each day.
Here are some ways to help a person to live a long healthy life. Just
think how nice it would be to live until you are eighty years old, or
longer.
Eating healthy: Nutrition, vitamins and the right food will help you to
live a long healthy life. The body needs food to function,
and with out a proper diet we will be starving vital organs from
functioning. Overeating is poor for the body and makes the heart
work harder. Some doctors and other health professionals claim
eating the right foods that are healthy for you is more significant than
exercising.
Exercise on a daily bases will increase chances of one getting brittle
bones and stiff joints when you get older. Working out can give your
heart a good pace, which helps you to continue a healthier lifestyle
without feeling sluggish. Stress and anxiety can be reduced with
exercising.
If you are not doing any exercise right now, start now if you want to live a healthy life. Do not get into
big workouts to start with. Doing simple arm lifts, leg lifts, even just
stretching. Go up and down stairs if you are able to use stairs at a
slow pace a couple of times. After a week you can introduce your
body to a little more work out. Take your time.
Sleeping will help with body functions, less stress, and anxiety. Sleep
helps you to think clearly. Get a good routine for sleeping. Find out
how much sleep you really need. During the day, perhaps you if are
not working, you could take a 20 minute nap, which could help you
feel better during the evening. Everyone is different so you will need
to find out for yourself what your body requires for sleep.
Drink plenty of water: Water will help carry out toxins, other related
bugs and things that your system does not need. Water is the only
fluid that will really flush ones system out. It is recommended to drink
water everyday. Remember next time you are out and need
something to drink. Stop and pick up a bottle of water. You will save
money and your health with out sugar, carbon and other ingredients
in a soda.
Protect your self from hazards that can harm you: Do you like to
ride a bike? Do you wear a helmet? Don’t say oh that’s not for me.
Today both children and adults are injured everyday with bike
accidents. Protect your head and why not your brain.
Stress, depression, and anxiety: All of these are things that a
person should really work on and think about to reduce stress,
depression and anxiety in their life. Not only is it harming you, it is
causing stress to the heart. We need to learn to live with these things
and learn to relax.
Smoking you must give it up: Not much to say about that. It is not
good, smells bad, and tastes bad. Your heart and lungs don’t like it.
Give it up to live a long healthy life.
Keep the doctor appointments: See your doctor as often as they
would like you to go. Have yearly check ups to assure that things are
ok with you. We need to take an approach of preventive care.
Use good moisturizers and lotions to protect the skin from too
much sun. Lotions and moisturizers will help keep healthy skin. As we
age the skin will start to break down and thin out. With using a good
lotion and moisturizers on you skin the whole body will help keep your
skin in the right balance.
how much the healthy life is good!!
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