how you change your habits to lose your weight?

You've grown a bit during the winter or during a change of life and a difficult period ... Result: you do not feel good in your body, and the loss from 2 to 3 pounds would do you good. We will gives you some tips to lose weight flawless ...

You  can successfully shed pounds with two conditions: change your bad eating habits and increase your physical activities.If you do not practice any physical exercise today, it is not obligatory to practice sports, but walking every day and swimming every week can do a lot providing that you be active throughout the day.

Warning! if you decide to lose five pounds or more, you have to see a doctor or dietitian because you need a regular monitoring.

Some principles

 To lose weight you must stick to these  principles:

Give yourself time, at least one month to lose 2-3 pounds;
Prevent cravings and fatigue;
Watch out your commitments established at the outset;
rich your body with vitamins and minerals;
Do not use any kind of medication;
Keep maximum pleasure of eating.
Set rules and stick to it

To change your eating habits successfuly, you must reduce calorie intake moderately starting by fats and sugars.

Do not skip meals, especially breakfast, which is the energy of your day,remember that fatigue is not good for you.
Do not eat between meals. If you are hungry between meals, drink water, coffee or tea without sugar.
you can also drink water before meals and during meal to limit your food intake;
Continue to eat starchy foods like pasta, rice, They make you feel of satiety and provide you the energy, as well as fiber.
Remove sugary soft drinks;
Make a light evening meal;

Delete spirits and beer. You can continue to drink wine, preferably red, limiting yourself to one drink a day; 

Avoid eating away from home because it is more difficult to control your diet. The restaurant is  possible, with friends it's harder, If you make a meal with your friends, you must then try to reduce the quantities and especially never serve you up a dish;
Choose lean meats,fish, favor poultry without skin and crustaceans;
Watch out for hidden fats: avoid all meat in sauce, fatty meats, casseroles rich in milk, butter or cream, cheese and eggs, fried foods, sweets, cakes, pastries ,chocolate, ice cream, cakes aperitifs;
Eat vegetables at will and in all forms raw or cooked;
Eat two fruit per day, but no more;

Carefully choose the cooking method of food:

Meat: grilled or roasted;

Fish: Grilled, baked or microwaved, or in foil;

Vegetables: steamed, braised or in the microwave

Dial seasonings and sauces less fat as possible: put a little oil, butter or cream, then use the lemon, yogurt, bouillon cube and soy sauce, season to taste finally with herbs and spices.

Determining first!

While respecting these nutritional rules to lose weight it's good to know how to choose the least energy foods. It is therefore good to know nearly the nutritional value of some common.

You still have to be determined and not let the temptations control you. The first week is often the difficult week but the first pound lost is also encouraging! However, small deviations are permitted providing that they are exceptional. You have to find a balance without food obsession and frustration.