13 Ways To Lose Weight Without Going On A Diet

To lose one pound in a week, you must burn about 500 more calories than you consume each day. so here are 13 ways to lose weight without a diet.

1. eat a whole orange.Instead of orange juice at breakfast.

2. Make your breakfast omelette with four egg without yellow and 1/4 cup egg substitute. instead of regular bacon, eat Canadian bacon by this way you will save more calories.

3. Instead of whole milk try lowfat milk or nonfat for better results .replace sugar in your coffee by sugar substitute.

4. Use mustard at your lunch, to replace mayonnaise on your sandwich so you can save 100 calories per tablespoon . Eliminate the cheese.

5. Instead of a Big Mac and large fries, a hamburger and a small french fry will be great idea to save a lot of calories.

6. Avoid potato chips at snack time and replace it by apple for less calories.

7. drink diet cola or iced green tea for your usual soda to save about 150 calories.

8. instead of whole grain foods try white bread, rice and cereals. You will cut fat and calories, and reduce the risk of colon cancer by increasing the fiber that your body needs.

9.Don't starve yourself, don't skip breakfast, eating well will minimize the impulse to overeat.

10. Eat more healthy snacks like dried fruits, nuts or fresh fruits, and cut up veggies or yogurt.

11. if you love pasta, try spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You will save at least 500 calories!

12. Be active. Walk to the store instead of using your car. Walking is the great and easy way to lose weight.

13. Swim. By swimming for an hour you can burn about 500 calories. You'll also end up with more toned body.

You don't have to go on a strict diet to lose weight. Change your bad eating habits and start moving your body you will see good results.